How to use: Simply put on the cycling jersey before your ride. It's designed to fit snugly and comfortably, so there's no special way to wear it. You can pair it with your regular cycling shorts. Precautions: Be aware that the color you see on your screen might be a bit different from the actual jersey. Also, the size measurements could have a 2cm/1 - inch difference because they're hand - measured. Maintenance: You can machine - wash this jersey in cold water. Use a mild detergent and avoid using bleach. Hang it to dry instead of putting it in the dryer to keep its shape and fabric quality.