Using this cycling jersey is easy. Just put it on before your ride. When riding, the breathable fabric will keep you dry and cool. It's suitable for both men and women in various cycling activities like mountain biking and cycle races. For care, it's best to wash it in cold water with mild detergent. Don't use bleach as it may damage the fabric. After washing, hang it to dry. Remember, the color might look a bit different on your screen, and there could be a small measurement difference. Enjoy your comfortable rides with this jersey!