How to use: Just put on the cycling jersey like any regular shirt before your bike ride. It's suitable for both mountain biking and cycle racing. Note that the color you see might be a bit different from the actual jersey because of your monitor. And there could be a small measurement error when it comes to the size. Maintenance: You can machine - wash the jersey in cold water. Use a mild detergent and avoid using bleach. After washing, hang it to dry. This will help keep the fabric's elasticity and breathability intact.