How to use: Simply put on the cycling jersey before your ride. It's suitable for both men and women. Whether you're going for a long - distance cycle race or a mountain biking trip, this jersey will keep you comfortable. Things to note: Be aware that the color you see on your monitor might be a bit different from the actual jersey. Also, due to hand - measuring, there could be an inaccuracy of about 2cm/1 inch in size. Maintenance advice: Wash the jersey in cold water to preserve the fabric quality. Hang it to dry instead of using a dryer to avoid damaging the Lycra and polyester blend.