How to use: Simply put on the t-shirt like any other shirt. It's great for daily wear, exercise, or relaxing. It suits both men and women. Things to note: Since the t-shirt has a slim fit and runs 1 - 2 sizes smaller than regular sizes, make sure to check the size information carefully before buying. Also, keep in mind that the color you see on your monitor might be a bit different from the actual product. Maintenance advice: You can machine wash the t-shirt in cold water. Use a gentle cycle and mild detergent. Avoid using bleach as it may damage the fabric. Hang it to dry to keep its shape well.