Using this cycling jersey is a breeze. Just put it on before your cycling trip. It's suitable for both men and women, and the breathable fabric will keep you cool no matter how long you ride. When it comes to care, you can machine - wash it on a gentle cycle. Avoid using bleach as it may damage the fabric. After washing, let it air dry. Also, remember that the color might look a bit different on your screen, and there could be a small measurement error. Enjoy your cycling with this comfortable jersey!