How to use: Just put on the cycling jersey before your ride. It's suitable for both mountain biking and cycle racing. Note: Colors might look a bit different on your screen compared to the actual product. Also, there could be a small measurement error because it's hand - measured. Maintenance: You can machine - wash this jersey in cold water. Use a mild detergent and avoid using bleach. After washing, hang it to dry instead of using a dryer to keep the fabric in good condition.